Weigh In record (no journal entry) for 08 January 2022
|
166.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
2517 kcal
|
Fat: 55.74g | Prot: 237.00g | Carb: 242.18g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Skyr Bianco Magro , Mela Rossa Deliziosa con Buccia Enrico, Nescafe Cortado , Alpen Muesli, Myprotein Omega 3. Lunch: Kraft Susanna Formaggino Enrico, Fior di Loto Lenticchie e Fagioli Neri, Despar Fiocchi di Latte con Yogurt, Rigamonti Carpaccio di Bresaola, Langalletta d'Alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Orogel Contorno Tricolore. Dinner: Milbona Skyrella, Despar Fiocchi di Latte con Yogurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|