Weigh In record (no journal entry) for 26 September 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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764 kcal
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Fat: 40.28g | Prot: 52.25g | Carb: 46.91g.
Lunch: Onions, Yellow Sweet Peppers, Egg. Dinner: Almonds, Monterey Mushrooms Washed, Sliced White Mushrooms, Yellow Sweet Peppers, Dole Romaine Lettuce, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Agropol International Trade Ltd Sesame Snaps, Agropol International Trade Ltd Sesame Snaps, Water, Water. more...
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3076 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (fast) - 15/mph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 7.0 lb a week
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