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6 days lost 9.2 lbs<—Let’s Gooooo🤙
Food Intake 8,055
Burned 20,311
Deficit -12,256<—I’ll take it😁
22 pounds to go!
My family doesn’t think I can get down to 200…
Might take 6 months but I’ll do it…(hopefully ☺️)
Diet Calendar Entry for 08 January 2022:
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1939 kcal
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Fat: 104.12g | Prot: 123.13g | Carb: 143.31g.
Breakfast: Egg, Hormel Black Label Bacon Thick Slices, Atkins Endulge Caramel Nut Chew Bar. Dinner: Lean Cuisine Craveables Supreme Pizza, Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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