Weigh In record (no journal entry) for 08 January 2022
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2070 kcal
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Fat: 86.29g | Prot: 101.92g | Carb: 219.08g.
Breakfast: Hausbrot Pan Cuatro Cereales (Mediano), Mate Amargo, BC Mermelada de Durazno, CasanCrem CasanCrem Light. Lunch: Zucchini, Brócoli, Uva, Vacalin Queso Port Salut Light, Hamburguesa de Quinoa. Dinner: Quilmes Cerveza, Georgalos Nucrem, Benjamin Pan Dulce con Chips de Chocolate, Prepizza, Vacalin Mozzarella. Snacks/Other: Granix Copos de Maíz, La Serenísima Leche Descremada, Kiwi. more...
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1338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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