ana cristina flumignan's Journal, 07 January 2022

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Weigh In record (no journal entry) for 07 January 2022

186.7 lb Lost so far: 0.7 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:

509 kcal

Fat: 28.48g | Prot: 17.71g | Carb: 45.11g. Lunch: Peccin Trento Chocolate, Repolho, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). more...

2152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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ana cristina flumignan's Journal, 07 January 2022

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