Andrewski123's Journal, 07 January 2022

224.2 lb Lost so far: 7.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 77.15g | Prot: 99.84g | Carb: 114.92g.   Breakfast: Publix Chunky White Chicken Breast Salad. Dinner: Lean Cuisine Craveables Supreme Pizza, America's Choice Bacon Thick Sliced, Egg, Broccoli , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...

3823 kcal

Activities & Exercise: MTB - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...