Weigh In record (no journal entry) for 26 September 2014
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125.2 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1680 kcal
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Fat: 68.51g | Prot: 117.43g | Carb: 147.70g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Mushrooms, Oranges, Cooked Red Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Flora Pro-Activ Light, Mustard Pickles, Swiss Cheese, Edgell Sliced Beetroot, Spring Onions, Foodland Hamburger Rolls, Coles Corned Silverside (Lean Only). Snacks/Other: Arnott's Chocolate Teddy Bear, Formula Health Green Boost, GNC Lo-Carb Delite, Cottee's Ice Magic, Cadbury Triple Chocolate Ice Cream, Dry Roasted Unsalted Almonds, Roasted Unsalted Cashew Nuts. more...
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1691 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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