Weigh In record (no journal entry) for 25 September 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1873 kcal
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Fat: 51.90g | Prot: 88.52g | Carb: 268.16g.
Breakfast: Philadelphia Cream Cheese Original, Café com Açúcar, Pão Integral. Lunch: Ovo Cozido, Tomates, Pepino (com Casca), Cenouras. Dinner: Molho de Carne, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango, Maçã, Batavo Iogurte de Morango, Nestlé Nesfit, Molico Leite Desnatado. more...
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1646 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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