Weigh In record (no journal entry) for 25 September 2014
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211.0 lb
Lost so far: 104.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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735 kcal
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Fat: 28.00g | Prot: 49.00g | Carb: 76.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Monster Rehab. Lunch: Sonic Jr. Deluxe Cheeseburger, Monster Beverage Rehab Tea + Lemonade + Energy. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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losing 3.5 lb a week
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