Weigh In record (no journal entry) for 23 September 2014
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212.0 lb
Lost so far: 103.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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934 kcal
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Fat: 27.90g | Prot: 63.60g | Carb: 113.10g.
Breakfast: Kroger Carbmaster Banana Cream Pie, Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Monster Rehab. Lunch: Kroger Macaroni & Cheese Bowl, Olive Garden Garden-Fresh Salad without Dressing. Dinner: Caseys Sausage Pizza. more...
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gaining 0.2 lb a week
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