howardzzh's Journal, 06 April 2011

183.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 35.67g | Prot: 55.89g | Carb: 182.97g.   Breakfast: Tejava Premium Unsweetened Iced Tea, Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink. Lunch: Cheese Pizza, Pineapple Juice, Mango Smoothie. Dinner: Lamb Curry. more...

3249 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...