Kirbyun's Journal, 06 January 2022

221.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 78.89g | Prot: 72.56g | Carb: 131.11g.   Breakfast: Water (Bottled), Private Selection Organic Frozen Raspberries, Good Sense Honey Roasted Sunflower Nuts, Great Value Frozen Tropical Fruit Mix, Oatmeal, Nutiva Organic Chia Seed, Great Value Organic Ground Flax Seed, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Silk Almond Coconut Blend, Coffee. Lunch: Great Value Bottled Water, Kombucha, Grapes, Cuties Mandarin Orange, Vegetable Soup (Home Recipe), Ham (Center Slice, Cured), Butter, Sour Dough Bread. Dinner: Red Table Wine, Tazo Refresh Mint Tea, Food Club Large Egg, Smoked or Cured Ham, Spinach, Pero Family Farms Mini Sweet Peppers, Colby Jack Cheese, Onions, Extra Virgin Olive Oil. more...

2879 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...