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My weight loss is slow but it is still occurring so I am grateful for that. Slow is probably better for me in every way. The chief reason it is slow is because I am still trying to figure out how to eat right for me. Eating lots of candy, sugar, carbs, bread, pasta, rice, starches, etc. is definitely not right for me. LOL. I hated to see all that go but my pancreas was overwhelmed and now I am paying for it with type 2 diabetes. My exercise needs to be increased and I am working on that too. There is always some reasonable reason the exercise can't be done - too hot, too cold, too sick, no time - but done it must be. I am doing it.
Diet Calendar Entries for 06 January 2022:
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1485 kcal
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Fat: 61.14g | Prot: 74.47g | Carb: 167.69g.
Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Seald Sweet Clementines, Kroger Fully Cooked Pork Sausage Patties, Cooked Egg White, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Dinner: Beef Barley & Vegetable Soup, Dole Classic Iceberg Salad, Kroger Grape Tomatoes, Great Value Tri-Color Tortilla Strips, Egg White, Cucumber (with Peel), Radishes, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Olde Cape Cod Light Honey French Dressing, Green Olives. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn. more...
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2843 kcal
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Activities & Exercise:
Reading - 3 hours, Bathing - 20 minutes, Cooking - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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