Weigh In record (no journal entry) for 06 January 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2596 kcal
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Fat: 60.40g | Prot: 241.07g | Carb: 238.73g.
Breakfast: Caffè Macchiato, Skyr Bianco Magro , Grancereale Mix di Cereali Croccanti e Cioccolato, Versilfood Misto di Bosco , Nescafe Cortado , Myprotein Omega 3. Lunch: Erba Cipollina, Kraft Susanna Formaggino Enrico, Fiorentini Gallette Bio con Legumi, Selex Gallette di Farro, Sapore Salute Fettine Scelte Equino, Freshona Caponata alla Siciliana. Dinner: Exquisa Fiocchi di Latte con Yogurt. more...
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losing 3.1 lb a week
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