Weigh In record (no journal entry) for 25 September 2014
|
275.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
197 kcal
|
Fat: 3.55g | Prot: 4.28g | Carb: 39.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsunami101's weight history
|