Weigh In record (no journal entry) for 25 September 2014
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1495 kcal
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Fat: 25.44g | Prot: 55.24g | Carb: 268.03g.
Breakfast: General Mills Lucky Charms Cereal, Cream Substitute (Powdered), Sugar, Coffee, Kellogg's Special K Red Berries. Lunch: Publix Red Seedless Grapes, Market Pantry Pretzel Sticks, Fresh & Easy Beef Chili with Beans. Dinner: Brussels Sprouts, Vegetable Noodle Soup (Home Recipe), Toasted Whole Wheat Bread, Meijer Apple Cider, Apples. Snacks/Other: Jason's Deli Chocolate Chip Cookie, Peach, Sam's Choice Nature Trail Mix, David Seeds Roasted and Salted Sunflower Seeds, Great Value Pineapple Chunks, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. more...
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losing 3.0 lb a week
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