Weigh In record (no journal entry) for 06 April 2011
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1650 kcal
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Fat: 54.50g | Prot: 104.11g | Carb: 181.51g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Nut-Thins Almond Smokehouse, Kraft Salad Dressing Light Done Right Ranch, Mini Peeled Carrots, Thinly Shaved Black Forest Ham, Colorado Cracked Wheat Bread, Swiss Cheese. Dinner: Tater Tots, Grilled Chicken. Snacks/Other: SPNT FRM ORGNC EDAMAME-SHLLD, Dannon Yogurt Blueberry Light 'N Fit. more...
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losing 5.6 lb a week
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