Weigh In record (no journal entry) for 04 March 2011
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164.5 lb
Lost so far: 30.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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456 kcal
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Fat: 4.59g | Prot: 37.49g | Carb: 61.05g.
Breakfast: Strawberries. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Celery, Cabbage, Grape Tomatoes, Cucumber (Peeled). Dinner: Cucumber (Peeled), Celery, Frozen Shrimp, Grape Tomatoes, Green Leaf Lettuce. Snacks/Other: Melba Toast, Granny Smith Apples, Werther's Original Sugar Free Hard Candy. more...
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losing 3.5 lb a week
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dalinn1's weight history
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