Weigh In record (no journal entry) for 06 December 2010
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165.5 lb
Lost so far: 29.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1477 kcal
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Fat: 88.16g | Prot: 91.63g | Carb: 84.80g.
Breakfast: Blackberries, Nonfat Plain Greek Yogurt (Chobani), Cream (Half & Half). Lunch: Sweet Cherries, wilsons black forest ham, Avocados, Light Blue Cheese Wedges. Dinner: No Sugar Added Lower Sodium Hickory Smoked Bacon, Original Whipped Light Cream, Blackberries, Egg, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Cinnamon Roast Almonds, 100% Natural String Cheese, Werther's Original Sugar Free Hard Candy. more...
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steady weight
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dalinn1's weight history
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