Weigh In record (no journal entry) for 28 November 2010
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166.5 lb
Lost so far: 28.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1528 kcal
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Fat: 65.51g | Prot: 109.46g | Carb: 132.84g.
Breakfast: Blueberries, fage total 2%. Lunch: Light Blue Cheese Wedges, Cabbage, wilsons black forest ham, Original Whipped Light Cream, 100% Natural String Cheese, Pistachio Pudding & Pie Filling Mix. Dinner: Boiled Egg, Turkey Breast Meat and Skin (Cooked, Roasted), Yams, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Velveeta Cheese, 2% Fat Milk, Cranberries. Snacks/Other: Pepper Jack Cheese Sticks, Cocoa Roast Almonds. more...
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steady weight
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dalinn1's weight history
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