Weigh In record (no journal entry) for 25 November 2010
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167.5 lb
Lost so far: 27.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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1802 kcal
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Fat: 106.43g | Prot: 111.77g | Carb: 110.86g.
Breakfast: No Sugar Added Lower Sodium Hickory Smoked Bacon, Cream (Half & Half), Egg. Lunch: Blackberries, Original Whipped Light Cream, Pepper Jack Cheese Sticks, wilsons black forest ham. Dinner: Pecan Nuts, 2% Fat Milk, Velveeta Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Yams, Cranberries, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Smoked Gouda Cheese, Pistachio Nuts. more...
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gaining 7.0 lb a week
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dalinn1's weight history
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