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1500 cal diet
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166.0 lb
Lost so far: 28.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1686 kcal
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Fat: 117.53g | Prot: 84.69g | Carb: 89.37g.
Breakfast: Cinnamon Roast Almonds, Whipping Cream. Lunch: Blueberries, Avocados, Finely Shredded Mexican Style Four-cheese Blend Cheese, Original Whipped Light Cream, Tuna Creations Hickory Smoked Tuna. Dinner: Real Bacon Bits 50% Less Fat, Vinegar, Dijon Mustard, Olive Oil, Blue Cheese, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hulled Sunflower Seeds, Lettuce. Snacks/Other: Apples, Oranges, Pecan Nuts. more...
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steady weight
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dalinn1's weight history
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