|
1500 cal diet
|
166.5 lb
Lost so far: 28.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
1508 kcal
|
Fat: 85.86g | Prot: 92.92g | Carb: 108.08g.
Breakfast: Whipping Cream, Blackberries, fage total 2%. Lunch: Blueberries, Avocados, Chicken Breast, Cucumber (Peeled), Light Blue Cheese Wedges (Laughing Cow). Dinner: Raspberries, Parmigiano Reggiano Cheese, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Apples, Hulled Sunflower Seeds, 100% Natural String Cheese, Cocoa Roast Almonds. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|