Weigh In record (no journal entry) for 12 November 2010
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166.0 lb
Lost so far: 28.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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484 kcal
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Fat: 10.12g | Prot: 52.87g | Carb: 46.15g.
Lunch: Strawberries, Egg White, Egg, Melba Toast. Dinner: Cucumber (Peeled), Tomatoes, Melba Toast, Calorie Free Bleu Cheese Dressing, Radishes, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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losing 7.0 lb a week
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dalinn1's weight history
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