Weigh In record (no journal entry) for 05 November 2010
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172.0 lb
Lost so far: 22.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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313 kcal
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Fat: 6.48g | Prot: 21.76g | Carb: 44.99g.
Lunch: Tomatoes, Radishes, Melba Toast, Cucumber (Peeled), Strawberries. Dinner: Grape Tomatoes, Egg, Egg White, Lettuce, Melba Toast. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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dalinn1's weight history
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