Weigh In record (no journal entry) for 27 October 2010
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175.0 lb
Lost so far: 19.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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550 kcal
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Fat: 11.38g | Prot: 62.61g | Carb: 51.04g.
Breakfast: Grapefruit. Lunch: Radishes, Calorie Free Bleu Cheese Dressing, Lettuce, Chicken Breast, Melba Toast, Grape Tomatoes. Dinner: Tomatoes, Shrimp, Melba Toast. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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dalinn1's weight history
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