Weigh In record (no journal entry) for 14 October 2010
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181.0 lb
Lost so far: 13.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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644 kcal
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Fat: 19.82g | Prot: 62.95g | Carb: 56.15g.
Breakfast: Grapefruit. Lunch: Extra Lean Ground Beef, Garlic Breadsticks, Beef Broth or Bouillon (Canned), Cabbage. Dinner: Cucumber (Peeled), Lettuce, Radishes, Calorie Free Bleu Cheese Dressing, Melba Toast, Tomatoes, Shrimp. Snacks/Other: Apples. more...
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steady weight
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dalinn1's weight history
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