Weigh In record (no journal entry) for 07 October 2010
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184.0 lb
Lost so far: 10.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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662 kcal
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Fat: 20.87g | Prot: 65.61g | Carb: 55.46g.
Breakfast: Grapefruit (Pink and Red). Lunch: Garlic Breadsticks, Beef Broth or Bouillon (Canned), Cabbage, Extra Lean Ground Beef. Dinner: Melba Toast, Calorie Free Bleu Cheese Dressing, Radishes, Celery, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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gaining 3.5 lb a week
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dalinn1's weight history
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