Weigh In record (no journal entry) for 21 September 2010
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191.0 lb
Lost so far: 3.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2309 kcal
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Fat: 141.39g | Prot: 62.99g | Carb: 214.68g.
Breakfast: Cream (Half & Half), Honey, Strawberries, Oikos Greek Yogurt. Lunch: Light String Cheese, Original Cornish Pasty, Watermelon. Dinner: Mushroom Pieces and Stems, Egg Noodles (Enriched, Cooked), White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Tender White, Butter, Marble Rye, Butter (Salted), Chocolate Chip Cookies (with Butter), Pecan Nuts. more...
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2301 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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dalinn1's weight history
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