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Andrewski123
Journal
06 Jan 22
Andrewski123's Journal, 06 January 2022
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Super sluggish mountain biking yesterday while in Ketosis. But, totally worth it. I’m trading “performance” for fat loss. It’s a good trade🤙
224.6 lb
Lost so far:
6.8 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
753 kcal
Fat: 30.33g | Prot: 99.36g | Carb: 28.88g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Rudy's Turkey.
Dinner:
Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Broccoli , Green String Beans, Grilled Chicken.
more...
2452 kcal
Activities & Exercise:
Working out - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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