Weigh In record (no journal entry) for 09 September 2010
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191.5 lb
Lost so far: 3.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1415 kcal
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Fat: 78.00g | Prot: 37.63g | Carb: 139.49g.
Breakfast: Dried Cherries, Pecan Nuts, 2% Fat Milk, Oatmeal. Lunch: Avocados, Butter (Salted), Creamy Peanut Butter, Sour Dough Bread. Dinner: Sour Cream, Cheddar Shredded Cheese, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Brownie Classics - Traditional Fudge. more...
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gaining 7.0 lb a week
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dalinn1's weight history
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