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1500 cal diet
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190.5 lb
Lost so far: 4.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1588 kcal
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Fat: 112.67g | Prot: 76.16g | Carb: 80.66g.
Breakfast: Blackberries, Boiled Egg, Oikos Greek Yogurt, Cream (Half & Half). Lunch: Avocados, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Peaches. Dinner: Celery, Mayonnaise, Shrimp, Green Leaf Lettuce. Snacks/Other: Pecan Nuts, 100 Calorie Packs Cocoa Roast Almonds (Emerald), 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 7.0 lb a week
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dalinn1's weight history
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