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1500 cal diet
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189.5 lb
Lost so far: 5.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1533 kcal
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Fat: 102.71g | Prot: 91.60g | Carb: 69.72g.
Breakfast: Cheese Wedges, Egg. Lunch: 100% Natural String Cheese, Pecan Nuts, Plums, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Avocados, Parmesan Cheese (Hard), Tomatoes, 4% Small Curd Cottage Cheese. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Raspberries. more...
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2921 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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dalinn1's weight history
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