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1500 cal diet
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192.5 lb
Lost so far: 2.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1492 kcal
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Fat: 111.27g | Prot: 75.63g | Carb: 57.20g.
Breakfast: Oikos Greek Yogurt, Cream (Half & Half), Avocados. Lunch: Natural String Cheese Part Skim, Kalamata Olives, Plums. Dinner: Light Swiss Original, Natural String Cheese Part Skim, Egg. Snacks/Other: Hard Parmesan Cheese, Pecan Nuts, Gala Apples. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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dalinn1's weight history
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