dalinn1's Journal, 18 August 2010

1500 cal diet

192.0 lb Lost so far: 2.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 90.91g | Prot: 134.97g | Carb: 70.39g.   Breakfast: Cream (Half & Half), Blueberries, Oikos Greek Yogurt. Lunch: Natural String Cheese Part Skim, Gala Apples, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Caesar Salad Dressing, Parmesan Cheese (Grated), Romaine Lettuce, Chicken Breast. Snacks/Other: Natural String Cheese Part Skim, Natural String Cheese Part Skim, Light Swiss Original. more...

2324 kcal

Activities & Exercise: Golf (cart) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...