Weigh In record (no journal entry) for 25 September 2014
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164.0 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1800 kcal
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Fat: 50.26g | Prot: 217.29g | Carb: 97.07g.
Breakfast: Vitalinea Mousse Legere, Bicentury Barritas Multicereales con Chocolate con Leche, Nespresso Café Capsulas, Pechuga de Pavo, Central Lechera Asturiana Leche Desnatada. Lunch: Filete de Ternera, Lindt Chocolate 85%, El Hostal Judia Blanca. Dinner: Atún en Aceite (Enlatado), Tomates, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Leche Semidesnatada, Bicentury Barritas Multicereales con Chocolate con Leche. more...
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3031 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Running - 6/mph - 12 minutes, Exercise machine (fast) - 12 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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