Weigh In record (no journal entry) for 13 May 2009
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170.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2009:
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1098 kcal
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Fat: 38.98g | Prot: 40.33g | Carb: 150.34g.
Breakfast: weight control oatmeal. Lunch: canned pears, hot dog, white bread. Dinner: beef stew dinty, white rice. Snacks/Other: pretzels, grapes. more...
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losing 7.0 lb a week
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