Weigh In record (no journal entry) for 24 September 2014
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238.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1580 kcal
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Fat: 80.09g | Prot: 77.62g | Carb: 138.12g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Bananas, Panera Bread Caesar Salad (Half Portion). Lunch: Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. Dinner: IMEI Honey Cake, Challah Egg Bread, Honeycrisp Apples, Honey, HEB Zucchini, Eating Right Peeled Baby-cut Carrots, Beef Brisket (Lean and Fat Eaten), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Panera Bread Caesar Salad (Half Portion), Kroger Low Fat Cottage Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
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losing 14.0 lb a week
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