Weigh In record (no journal entry) for 23 September 2014
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240.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1563 kcal
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Fat: 51.66g | Prot: 81.84g | Carb: 204.09g.
Breakfast: Pace Chunky Salsa (Mild), Sargento Ultra Thin Swiss Cheese, Egg White, Thomas' Better Start Light Multi-Grain English Muffin, Pace Chunky Salsa (Mild). Lunch: Laughing Cow Light Creamy Swiss Cheese, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry, Bananas. Dinner: Honeycrisp Apples, Smart Balance Margarine, Thomas pumpkin English muffin, Bubba Burger Turkey Burger. Snacks/Other: House Foods Tofu Shirataki Fettuccine, Marukome Miso Soup Tofu, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Kroger Low Fat Cottage Cheese, Jell-O Sugar Free Dark Chocolate Pudding Snack, Pace Chunky Salsa (Mild), Don Julio Don Julio clasic round yellow corn chips, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
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gaining 2.6 lb a week
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