Weigh In record (no journal entry) for 05 January 2022
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211.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1664 kcal
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Fat: 49.58g | Prot: 55.06g | Carb: 227.21g.
Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Marraqueta sin Miga, Calo Queso Gauda. Lunch: PF Chorizo Parrillero, Porotos con Tallarines. Dinner: Santa Isabel Torta Mil Hojas, Té (Infusión), Don Juan Aceitunas Amargas Azapa, San Jorge Arrollado Lomo, Marraqueta sin Miga, Colun Queso Gouda Laminado. Snacks/Other: Mojito, Yogur Helado de Chocolate. more...
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losing 6.2 lb a week
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