Weigh In record (no journal entry) for 24 September 2014
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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643 kcal
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Fat: 21.61g | Prot: 25.05g | Carb: 96.23g.
Breakfast: Almond Milk, Bob's Red Mill Hulled Hemp Seed, Beachbody Shakeology - Tropical Strawberry, Unsweetened Frozen Strawberries, Bananas. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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losing 0.1 lb a week
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