Weigh In record (no journal entry) for 05 January 2022
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1596 kcal
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Fat: 85.67g | Prot: 110.14g | Carb: 96.23g.
Breakfast: Café com Açúcar, Plus Vita Pão de Forma Integral Artesano, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal. Lunch: Garoto Talento Avelã , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Sadia Salaminho, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Scala Queijo Prato. Dinner: Fanta Guaraná, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar, Uvas-Passas (sem Sementes), Castanhas-do-Pará. more...
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3596 kcal
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Activities & Exercise:
Desk Work - 12 hours, Dormir - 8 hours and 42 minutes, Google Fit - 3 hours and 18 minutes. more...
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losing 21.6 lb a week
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