Weigh In record (no journal entry) for 24 September 2014
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1700 kcal
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Fat: 107.00g | Prot: 62.00g | Carb: 131.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Buttertop Wheat Bread, Honey Nut Cream Cheese, Smith's Hot Dogs, Smith's Buttertop Wheat Bread. Lunch: Colby Jack Shredded Cheese, Fried Eggs. Snacks/Other: Sour Cream & Onion Potato Chips. more...
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losing 4.2 lb a week
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