Weigh In record (no journal entry) for 24 September 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1810 kcal
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Fat: 79.00g | Prot: 189.00g | Carb: 83.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Lunch: os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Frito-Lay Munchos Potato Chips, Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Daisy Sour Cream, kroger sesamee bun, Kroger Ground Beef Chuck 80/20. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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