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not bad but you can do better goal net carb less than 90 and neg cal greater than 1750
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290.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1490 kcal
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Fat: 83.30g | Prot: 126.75g | Carb: 51.65g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Equate Fiber Therapy Orange Flavor. Lunch: Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Ranch Salad Dressing, Land O'Lakes Salted Butter, Cheddar Cheese, America's Choice Bacon Thick Sliced, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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3204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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