Weigh In record (no journal entry) for 05 January 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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3219 kcal
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Fat: 105.98g | Prot: 103.59g | Carb: 385.88g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Luxe Stol, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Bruine Bonen Soep. Snacks/Other: AH Bitterkoeken, Oliebol, AH Oliebollen met Rozijnen, Krenten en Appel, Lidl Appeltaart Bereid met Roomboter, Jumbo Slagroom Deluxe. more...
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losing 3.1 lb a week
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