firefighterwife2b's Journal, 24 September 2014

Weigh In record (no journal entry) for 24 September 2014

116.8 lb Lost so far: 2.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:

220 kcal

Fat: 8.00g | Prot: 8.00g | Carb: 30.00g. Lunch: Kraft Velveeta Shells & Cheese Microwave Cup. more...

2235 kcal

Activities & Exercise: walking uphill 4mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Comments

:-) well done

24 Sep 14 by member: jenny.brett


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firefighterwife2b's weight history