Weigh In record (no journal entry) for 24 September 2014
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192.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2198 kcal
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Fat: 110.84g | Prot: 79.22g | Carb: 217.14g.
Breakfast: Bob Evans Sausage Breakfast Patty, Bob Evans Hash Brown Bake, Bob Evans Eggs, Zucchini Bread, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Bob Evans Sausage Chili (Cup), Bob Evans Slow-Roasted Turkey, Bob Evans Cranberry Relish, Bob Evans Bread and Celery Dressing, Bob Evans Chicken-Roasted Gravy, Bob Evans Banana Nut Bread. Snacks/Other: Lemon Meringue Pie (Commercial). more...
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2897 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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