Weigh In record (no journal entry) for 24 September 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2718 kcal
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Fat: 103.17g | Prot: 112.54g | Carb: 329.78g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, KFC Hot Wings (2), KFC Gravy (Regular), KFC Fries (Regular), KFC Zinger Tower Burger. Dinner: Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Glenryck Pilchards in Tomato Sauce, Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Sainsbury's Basics Pickled Onions. more...
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losing 1.5 lb a week
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