Weigh In record (no journal entry) for 04 January 2022
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202.0 lb
Lost so far: 4.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1230 kcal
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Fat: 58.69g | Prot: 34.56g | Carb: 146.03g.
Breakfast: Bananas, Hydroxycut WildBerry Powdered Instant Drink Mix. Lunch: Crystal Farms Spiral String Cheese, Taylor Farms Caesar Chopped Kit, Celery, Wholly Guacamole Avocado Minis, Aquafina Water (16.9 oz). Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Power Up High Energy Trail Mix. more...
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steady weight
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Knut13's weight history
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